.elementor-34 .elementor-element.elementor-element-c107015{--display:flex;--min-height:90vh;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:5% 5%;--row-gap:5%;--column-gap:5%;--overlay-opacity:0.5;--padding-top:5%;--padding-bottom:3%;--padding-left:5%;--padding-right:5%;}.elementor-34 .elementor-element.elementor-element-c107015:not(.elementor-motion-effects-element-type-background), .elementor-34 .elementor-element.elementor-element-c107015 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-secondary );background-image:url("https://www.runningplan2.com/wp-content/uploads/2025/04/Section-4.png");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-34 .elementor-element.elementor-element-c107015::before, .elementor-34 .elementor-element.elementor-element-c107015 > .elementor-background-video-container::before, .elementor-34 .elementor-element.elementor-element-c107015 > .e-con-inner > .elementor-background-video-container::before, .elementor-34 .elementor-element.elementor-element-c107015 > .elementor-background-slideshow::before, .elementor-34 .elementor-element.elementor-element-c107015 > .e-con-inner > .elementor-background-slideshow::before, .elementor-34 .elementor-element.elementor-element-c107015 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:#000000;--background-overlay:'';}.elementor-34 .elementor-element.elementor-element-7821f49{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:flex-start;--gap:15px 15px;--row-gap:15px;--column-gap:15px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );color:var( --e-global-color-primary );}.elementor-34 .elementor-element.elementor-element-ef4888a .elementor-heading-title{font-family:var( --e-global-typography-3887832-font-family ), Sans-serif;font-size:var( --e-global-typography-3887832-font-size );font-weight:var( --e-global-typography-3887832-font-weight );line-height:var( --e-global-typography-3887832-line-height );}.elementor-34 .elementor-element.elementor-element-3d718d5 .elementor-heading-title{font-family:var( --e-global-typography-79acf08-font-family ), Sans-serif;font-size:var( --e-global-typography-79acf08-font-size );font-weight:var( --e-global-typography-79acf08-font-weight );line-height:var( --e-global-typography-79acf08-line-height );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-34 .elementor-element.elementor-element-57b23c9{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:5%;--padding-bottom:5%;--padding-left:5%;--padding-right:5%;}.elementor-34 .elementor-element.elementor-element-57b23c9:not(.elementor-motion-effects-element-type-background), .elementor-34 .elementor-element.elementor-element-57b23c9 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-9480f22 );}.elementor-34 .elementor-element.elementor-element-eb0965d{--display:flex;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--padding-top:0%;--padding-bottom:0%;--padding-left:0%;--padding-right:0%;}.elementor-widget-icon.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-primary );}.elementor-widget-icon.elementor-view-framed .elementor-icon, .elementor-widget-icon.elementor-view-default .elementor-icon{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-widget-icon.elementor-view-framed .elementor-icon, .elementor-widget-icon.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-primary );}.elementor-34 .elementor-element.elementor-element-2bf450c .elementor-icon-wrapper{text-align:center;}.elementor-34 .elementor-element.elementor-element-b27696e{text-align:center;}.elementor-34 .elementor-element.elementor-element-b27696e .elementor-heading-title{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );line-height:var( --e-global-typography-accent-line-height );}.elementor-34 .elementor-element.elementor-element-ae18966{text-align:center;}.elementor-34 .elementor-element.elementor-element-ae18966 .elementor-heading-title{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-34 .elementor-element.elementor-element-60344ec{--display:flex;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--padding-top:0%;--padding-bottom:0%;--padding-left:0%;--padding-right:0%;}.elementor-34 .elementor-element.elementor-element-4d873cb .elementor-icon-wrapper{text-align:center;}.elementor-34 .elementor-element.elementor-element-b9883d2{text-align:center;}.elementor-34 .elementor-element.elementor-element-b9883d2 .elementor-heading-title{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );line-height:var( --e-global-typography-accent-line-height );}.elementor-34 .elementor-element.elementor-element-ffb8901{text-align:center;}.elementor-34 .elementor-element.elementor-element-ffb8901 .elementor-heading-title{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-34 .elementor-element.elementor-element-164da4b{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:5%;--padding-bottom:5%;--padding-left:5%;--padding-right:5%;}.elementor-34 .elementor-element.elementor-element-9a602a7{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--padding-top:5%;--padding-bottom:5%;--padding-left:5%;--padding-right:5%;}.elementor-34 .elementor-element.elementor-element-9a602a7:not(.elementor-motion-effects-element-type-background), .elementor-34 .elementor-element.elementor-element-9a602a7 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-9480f22 );}.elementor-34 .elementor-element.elementor-element-36f2af9{text-align:center;}.elementor-34 .elementor-element.elementor-element-20cd515{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:5%;--padding-bottom:5%;--padding-left:2%;--padding-right:0%;}.elementor-widget-form .elementor-field-group > label, .elementor-widget-form .elementor-field-subgroup label{color:var( --e-global-color-text );}.elementor-widget-form .elementor-field-group > label{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-form .elementor-field-type-html{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-form .elementor-field-group .elementor-field{color:var( --e-global-color-text );}.elementor-widget-form .elementor-field-group .elementor-field, .elementor-widget-form .elementor-field-subgroup label{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-form .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );line-height:var( --e-global-typography-accent-line-height );}.elementor-widget-form .e-form__buttons__wrapper__button-next{background-color:var( --e-global-color-accent );}.elementor-widget-form .elementor-button[type="submit"]{background-color:var( --e-global-color-accent );}.elementor-widget-form .e-form__buttons__wrapper__button-previous{background-color:var( --e-global-color-accent );}.elementor-widget-form .elementor-message{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-form .e-form__indicators__indicator, .elementor-widget-form .e-form__indicators__indicator__label{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );line-height:var( --e-global-typography-accent-line-height );}.elementor-widget-form{--e-form-steps-indicator-inactive-primary-color:var( --e-global-color-text );--e-form-steps-indicator-active-primary-color:var( --e-global-color-accent );--e-form-steps-indicator-completed-primary-color:var( --e-global-color-accent );--e-form-steps-indicator-progress-color:var( --e-global-color-accent );--e-form-steps-indicator-progress-background-color:var( --e-global-color-text );--e-form-steps-indicator-progress-meter-color:var( --e-global-color-text );}.elementor-widget-form .e-form__indicators__indicator__progress__meter{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );line-height:var( --e-global-typography-accent-line-height );}.elementor-34 .elementor-element.elementor-element-7c0903b .elementor-button-content-wrapper{flex-direction:row-reverse;}.elementor-34 .elementor-element.elementor-element-7c0903b .elementor-field-group{padding-right:calc( 10px/2 );padding-left:calc( 10px/2 );margin-bottom:10px;}.elementor-34 .elementor-element.elementor-element-7c0903b .elementor-form-fields-wrapper{margin-left:calc( -10px/2 );margin-right:calc( -10px/2 );margin-bottom:-10px;}.elementor-34 .elementor-element.elementor-element-7c0903b .elementor-field-group.recaptcha_v3-bottomleft, .elementor-34 .elementor-element.elementor-element-7c0903b .elementor-field-group.recaptcha_v3-bottomright{margin-bottom:0;}body.rtl .elementor-34 .elementor-element.elementor-element-7c0903b .elementor-labels-inline .elementor-field-group > label{padding-left:0px;}body:not(.rtl) .elementor-34 .elementor-element.elementor-element-7c0903b .elementor-labels-inline .elementor-field-group > label{padding-right:0px;}body .elementor-34 .elementor-element.elementor-element-7c0903b .elementor-labels-above .elementor-field-group > label{padding-bottom:0px;}.elementor-34 .elementor-element.elementor-element-7c0903b .elementor-field-type-html{padding-bottom:0px;color:var( --e-global-color-primary );}.elementor-34 .elementor-element.elementor-element-7c0903b .elementor-field-group .elementor-field:not(.elementor-select-wrapper){background-color:var( --e-global-color-121a358 );}.elementor-34 .elementor-element.elementor-element-7c0903b .elementor-field-group .elementor-select-wrapper select{background-color:var( --e-global-color-121a358 );}.elementor-34 .elementor-element.elementor-element-7c0903b .e-form__buttons__wrapper__button-next{background-color:var( --e-global-color-9480f22 );color:#ffffff;}.elementor-34 .elementor-element.elementor-element-7c0903b .elementor-button[type="submit"]{background-color:var( --e-global-color-9480f22 );color:#ffffff;}.elementor-34 .elementor-element.elementor-element-7c0903b .elementor-button[type="submit"] svg *{fill:#ffffff;}.elementor-34 .elementor-element.elementor-element-7c0903b .e-form__buttons__wrapper__button-previous{background-color:var( --e-global-color-9480f22 );color:#ffffff;}.elementor-34 .elementor-element.elementor-element-7c0903b .e-form__buttons__wrapper__button-next:hover{color:#ffffff;}.elementor-34 .elementor-element.elementor-element-7c0903b .elementor-button[type="submit"]:hover{color:#ffffff;}.elementor-34 .elementor-element.elementor-element-7c0903b .elementor-button[type="submit"]:hover svg *{fill:#ffffff;}.elementor-34 .elementor-element.elementor-element-7c0903b .e-form__buttons__wrapper__button-previous:hover{color:#ffffff;}.elementor-34 .elementor-element.elementor-element-7c0903b{--e-form-steps-indicators-spacing:20px;--e-form-steps-indicator-padding:30px;--e-form-steps-indicator-inactive-secondary-color:#ffffff;--e-form-steps-indicator-active-secondary-color:#ffffff;--e-form-steps-indicator-completed-secondary-color:#ffffff;--e-form-steps-divider-width:1px;--e-form-steps-divider-gap:10px;}:root{--page-title-display:none;}@media(max-width:1024px){.elementor-34 .elementor-element.elementor-element-c107015{--padding-top:5%;--padding-bottom:5%;--padding-left:5%;--padding-right:5%;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-34 .elementor-element.elementor-element-ef4888a{width:100%;max-width:100%;text-align:center;}.elementor-34 .elementor-element.elementor-element-ef4888a .elementor-heading-title{font-size:var( --e-global-typography-3887832-font-size );line-height:var( --e-global-typography-3887832-line-height );}.elementor-34 .elementor-element.elementor-element-3d718d5{width:100%;max-width:100%;text-align:center;}.elementor-34 .elementor-element.elementor-element-3d718d5 .elementor-heading-title{font-size:var( --e-global-typography-79acf08-font-size );line-height:var( --e-global-typography-79acf08-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-34 .elementor-element.elementor-element-3307dae{text-align:center;}.elementor-34 .elementor-element.elementor-element-b27696e .elementor-heading-title{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}.elementor-34 .elementor-element.elementor-element-ae18966 .elementor-heading-title{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-34 .elementor-element.elementor-element-b9883d2 .elementor-heading-title{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}.elementor-34 .elementor-element.elementor-element-ffb8901 .elementor-heading-title{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-form .elementor-field-group > label{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-form .elementor-field-type-html{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-form .elementor-field-group .elementor-field, .elementor-widget-form .elementor-field-subgroup label{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-form .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}.elementor-widget-form .elementor-message{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-form .e-form__indicators__indicator, .elementor-widget-form .e-form__indicators__indicator__label{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}.elementor-widget-form .e-form__indicators__indicator__progress__meter{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}}@media(max-width:767px){.elementor-34 .elementor-element.elementor-element-c107015{--gap:30px 30px;--row-gap:30px;--column-gap:30px;--padding-top:10%;--padding-bottom:10%;--padding-left:10%;--padding-right:10%;}.elementor-34 .elementor-element.elementor-element-7821f49{--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-34 .elementor-element.elementor-element-ef4888a{text-align:center;}.elementor-34 .elementor-element.elementor-element-ef4888a .elementor-heading-title{font-size:var( --e-global-typography-3887832-font-size );line-height:var( --e-global-typography-3887832-line-height );}.elementor-34 .elementor-element.elementor-element-3d718d5{text-align:center;}.elementor-34 .elementor-element.elementor-element-3d718d5 .elementor-heading-title{font-size:var( --e-global-typography-79acf08-font-size );line-height:var( --e-global-typography-79acf08-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-34 .elementor-element.elementor-element-b27696e .elementor-heading-title{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}.elementor-34 .elementor-element.elementor-element-ae18966 .elementor-heading-title{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-34 .elementor-element.elementor-element-b9883d2 .elementor-heading-title{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}.elementor-34 .elementor-element.elementor-element-ffb8901 .elementor-heading-title{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-34 .elementor-element.elementor-element-164da4b{--padding-top:8%;--padding-bottom:8%;--padding-left:8%;--padding-right:8%;}.elementor-34 .elementor-element.elementor-element-a281443{text-align:center;}.elementor-widget-form .elementor-field-group > label{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-form .elementor-field-type-html{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-form .elementor-field-group .elementor-field, .elementor-widget-form .elementor-field-subgroup label{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-form .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}.elementor-widget-form .elementor-message{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-form .e-form__indicators__indicator, .elementor-widget-form .e-form__indicators__indicator__label{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}.elementor-widget-form .e-form__indicators__indicator__progress__meter{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}}@media(min-width:768px){.elementor-34 .elementor-element.elementor-element-7821f49{--width:100%;}.elementor-34 .elementor-element.elementor-element-9a602a7{--width:50%;}.elementor-34 .elementor-element.elementor-element-20cd515{--width:50%;}}@media(max-width:1024px) and (min-width:768px){.elementor-34 .elementor-element.elementor-element-7821f49{--width:100%;}}